Causes of Back Pain When Walking

Are you suffer from back pain when walking? If you do, then it is suggested that you are looking for the causes of your back pain. For your information, lower back pain is considered very common and looking for the underlying cause often lead to you looking for other symptoms and details. Alternatively, the back pain may be from a medical condition such as spinal stenosis, degenerative disk disease, or hyperlordosis. In addition to that, lower back pain can signal a slipped or damaged spinal disc. Also, some lower back pains result from exercising after years of relative inactivity. To know the level of pain that you have, you need to guess by how intense they are, how disabling they are, and so on. It is best for you to go see a doctor if you have any doubts.

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The Cause and the Treatment of Back Pain

back pain when walkingThere are quite many potential causes of back pain when walking and standing. Down below is the explanation of the causes and also the treatment.

Muscle Fatigue

The first potential cause of back pain is muscle fatigue. Prolonged walking or standing can tire or strain your muscles in the lower back that can lead to pains. This pain will usually get better by sitting or lying down to rest your back. However, overweight people may be more at risk for muscle fatigue that occurs when standing or walking.

The treatment of this muscle fatigue to reduce the pain the lower back is by resting, doing hot and cold therapy, taking over-the-counter pain relievers such as ibuprofen and naproxen, and gently exercising to stretch and loosen your tight muscle.

Lumbar Spinal Stenosis

The next potential cause is lumbar spinal stenosis which is a narrowing of the spine that can place extra pressure on the spinal cord and nerves. Spinal stenosis often occurs in the lower back that can lead to lower back pain when walking or standing. There are also other symptoms such as weakness in the legs, numbness or tingling in the lower back, and sciatica.

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The treatment of this cause of back pain when walking or standing is by undergoing nonsurgical treatments such as physical therapy, nonsteroidal anti-inflammatory drugs such as ibuprofen or naproxen, steroid injections, and also alternative therapies such as chiropractic treatment or acupuncture. If the pain gets worse or does not improve at all, the doctor will recommend a surgical procedure to stabilize the spine or relieve pressure on the spinal nerves.