How many carbs should a diabetic have in a day? There are many factors that can affect your blood sugar level. But, one of the most affecting factors is the kinds and amount of foods you consume. Foods which contain carbohydrate especially have a big effect on the blood sugar level. This is why diabetics are suggested to limit the intake of carbohydrate. So, how many carbohydrates that should be consumed by diabetics?
The Safe Amount of Carbohydrate Intakes for Diabetics
Limiting the carbs intake on people who are suffered from diabetes is proven to be able to help in controlling the blood sugar level. However, this does not mean that diabetics are only allowed to consume the least amount of carbohydrate or even avoid foods that contain carbs. Diabetics are still allowed to consume carbohydrate but in certain limitations. Research showed that 20 grams to 150 grams carbohydrate intake per day or 5% to 35% carbohydrate of total calory intake can help diabetics to control their blood sugar level.
While the American Diabetes Association suggests the safe carbs intake should be consumed by diabetics is 45 grams to 60 grams per meal or 135 grams to 180 grams per day. Low carbohydrate diet can probably help you controlling your carbohydrate consumption. Generally, all food sources of carbs can increase the blood sugar level. But, how affecting those foods can increase the blood sugar level can vary for each food. So, you have to know what food sources of carbs you should limit.
For diabetics, do not be worried because there are still many carbohydrate sources that can be safely consumed.
Wheat is a good carbohydrate that can be consumed by diabetics. You can consume oatmeal without adding any sugar. Moreover, do not consume oatmeal that contains sugar. Consuming oatmeal can decrease the blood sugar level.
Brown rice can also be safely consumed by diabetics. The fibers contained in brown rice can slow down the absorption of sugar in the blood. This is also the reason why brown rice is suggested to be consumed not only by diabetics but also those who are on a diet.
Raspberries, strawberries, and blueberries contain low calory and high fibers. According to the European Journal of Nutrition, berries are good in controlling the blood sugar level.
That is the answer to how many carbs should a diabetic have in a day.