Is heartburn a sign of early pregnancy? You probably already know that signs of pregnancy can be very uncomfortable and disturbing. From morning sickness, back pain, fatigue, headache, until insomnia. So, it is not surprising that the mood of pregnant women during early pregnancy can drastically change. Some pregnant women even experience heartburn; a burning, pain, and hot sensation in the chest during pregnancy. This one of the disturbing signs of pregnancy commonly happens even though not all pregnant women experience it.
Heartburn comes from stomach acid which rises into the esophagus and irritates the lining. As a result, a pain and burning sensation in the chest appear. The chest feels like burning, exactly behind the sternum or breastbone. The cause of heartburn in pregnant women is the change of hormone activities. Progesterone hormone makes the uterine muscles stretch so that it can be fit for the fetus. So, the muscle valve between the stomach and esophagus also stretches so that it is opened too often or not tightly closed. Then, as it is said before, the stomach acid rises into the esophagus and causing heartburn.
Even though it can happen during the first trimester as a sign of pregnancy, heartburn commonly happens during the second trimester or third trimester. You are not suggested to bend over or lay down if you feel heartburn because it usually only makes the burning sensation in your chest worse. Heartburn indeed makes pregnant women uncomfortable, but this sign of pregnancy is not dangerous for the mom-to-be neither the baby. Once you give birth, this heartburn will disappear. However, how to overcome heartburn during pregnancy?
Avoid the Triggers of Heartburn
For those who want to avoid heartburn during pregnancy, the first thing you can do is avoiding the triggers of the heartburn itself. In this case, one of the most important things that you should be aware of is your daily dietary habit. There are some foods that can trigger heartburn. For example, oranges, garlic, spicy foods, foods that contain a lot of fat, and beverages which contain caffeine. Avoiding those foods and drinks can minimize the risk of heartburn in pregnant women.
Do not Wear Tight Clothes
Besides able to trigger heartburn, wearing tight clothes can give pressure to the stomach of pregnant women. Moreover, wearing tight clothes can make heartburn even worse.
That is the answer to the question of is heartburn a sign of early pregnancy.